Personalized Program

DISCOVER YOUR BODY'S TRUE POWER THROUGH MOVEMENT

Are you feeling disconnected from your own body?

Do you long to feel more vibrant, energetic and in tune with yourself?

If you are ready to reclaim your confidence, and strength while rediscovering the incredible power that movement holds for your mind and body, then it's time to take the first step.

I'm ready!

Busy schedule?

New to working out and could use some guidance?

Already working out and need structure and accountability?

You have entered the right court!

My Online Training programs provide you with virtual workouts that are accessible right at your fingertips! You have access to your workout plan tailored to your desired goal with the ability to track your progress. There are instructional videos provided to demonstrate each exercise in the workout plan. This allows you to perform each movement correctly. I also offer packages with meal plans included.

You will have the convenience of working out at the gym, at-home, on vacation, or anywhere you choose!

Why choose my program?

Join my program because you owe it to yourself to invest in your health and your life! With my program you’ll not only make physical changes but you will develop mental stamina to be able to get through your workouts

WHAT'S INCLUDED?

Everything you need for the ultimate transformation!

Monthly Subscription

Join a monthly subscription

Before $70/mo

Now $40/mo

Monthly Subscription

JUST $1.33 A DAY

*Billed monthly

3 Monthly Subscription

Join a 3 monthly subscription and save!

Before $180/3mo

Now $97/mo

3 Monthly Subscription

JUST $1.07 A DAY

*Billed every 3 months

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

Personalized Workout Program

A specifically tailored training program to your goals. Whether it be weight loss, maintenance or building muscle. All exercises demonstrated for you on how to perform them correctly.

✓ Gym Workouts

✓ Home Workouts

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JUST WANT THE WORKOUT PLAN?

Monthly Subscription $50

*Billed every month

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Personalized Meal Plan

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. I've also made shopping for your diet plan super easy with a shopping check list, which gives you the quantities of the ingredients you will need to purchase for every meal!

✓ General Diet

✓ Vegetarian Diet

✓ Vegan Diet

JUST WANT THE MEAL PLAN?

Monthly Subscription $30

*Billed every month

+Access to Members Only Facebook Group

Meet like-minded people and join a community group where I will post daily motivations and go live weekly to answers any questions.

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Fitness, Mindset, & Motivational life Coach

meet your coach, Courtney Wicks!

Hey Royals! My name is Courtney Wicks. I am so glad that you are here! Let’s get to know each other. I was born and raised in Akron, OH. I have been an athlete competitively since the age of 7, running Track and Field in the USATF Junior Olympics along with being involved in sports in school. I competed on a collegiate level at the University of Cincinnati and was listed as one of the top ten fastest athlete on the Women’s team for the 400m dash in 2009. Post-college, I joined the US Army Ohio National Guard where I became a PT NCO (Physical Training Non-Commission Officer) as one of my additional duties for my unit. I ensured that my soldiers and the soldiers within my unit maintained the standard physical requirements in order to pass their APFT (Army Physical Fitness Test). I am also a 3x Overall NPC Bikini Champion who competed and placed 3rd in The Arnold Amateur Classic in 2016. My athleticism landed me a WWE tryout in 2017, training next to some of the top amateur and professional athletes in the nation.

Courtney Wicks' view on Mental Well-Being and Fitness

In a world that is constantly changing, you need more than just physical fitness. It's important to stay mentally, emotionally, and spiritually fit. If you can balance these three components in your life, you will build extreme resilience that will help you power through any situation.

Developing and maintaining a fitness routine not only enhances your physical being but it enhances your brain, improving your memory, your self-esteem and your overall outlook on life.

Included FREE with my plan...

Helpful videos on looking after your Mental Wellbeing

NEW VIDEOS ADDED MONTHLY!

Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

My Health & Fitness Ethos

It's the little things that count. Your body can stand almost any type of hardship, which is evident in athletes and professionals who endure a lot of physical stress on a daily basis. However, it's your mind that has to be convinced. When it comes to accomplishing goals, you need to convince your mind that you're going to do it, otherwise there will be no progress.

Working out is 90% mental and 10% physical. So in order for you to achieve your goals, it's important to commit to a workout schedule and have the willpower to follow through!

Consistency is key when you want to succeed at building new habits and these habits will always allow you to achieve your goals.

Why Are You Passionate About Health & Fitness?

I’m passionate about fitness and health because this is where I found my gateway to healing. Your physical health is intimately connected with your mental health, and vice versa, so if you take care of your physical health, you'll be in a much better state of mind. I know first-hand how my strong mindset saved me from making bad decisions and going off the deep end when I was at my lowest points, struggling with my mental health due to traumatic events. When I became more intentional about why I was training and how it effected my body, mind and spirit in a positive aspect, I was able to approach my fitness journey as a journey towards returning to back to my body and finding my way back to self.

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What makes you unique/how are you different from your competitors?

What makes me different from my competitors is that I’m not here just for the aesthetics of health and fitness. I’m here to get to the root of the issue and transform not only your physical appearance but also level up your mental space and reprogram your subconscious mind ,leading to a total life changing experience.

Let's do it!

FAQ'S

See some common questions and answers below, or email me at support@theroyalcourtfitness.com

How do I receive the program?

The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Is this a subscription based program?

Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Is the programs available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.
Can I do the plan at home?

Yes, I can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

Refunds and returns.

When you purchase any of the programs or digital products you agree to no refunds as stated on the website. This is because the content is delivered instantly to consumer and can be seen by the consumer. Refunds can only be given in the following circumstances:

- If there was a technical issue and we can see that the content was never recovered by the buyer.

- If the transaction was not genuine due to card fraud, etc.

- If there is a duplicate order or payment.
How do I cancel?

To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
I’m new to the gym - is this good for beginner?

The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Chose weights that are light for your fitness levels and gradually work your way up.
Is each week the same?

No, each week is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

WHAT'S INCLUDED?